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Making art provides mental clarity and reduces stress — Here's how
Mindful drawing is such a powerful tool when you are feeling overwhelmed or overworked. This particular exercise was so soothing and relaxing, I could have done it for hours. After just 10 minutes you will feel more centered and relax - I promise!
Berry is the founder of Art Life Practice. She's an art educator and has spent the past 14+ years working to broaden access to arts education and daily creative practice.