We know that it is scientifically proven that art making is beneficial to our mental health. That being said, it can be difficult to make it a regular self care practice. Here are five ways to incorporate creative practice into your life on a regular basis, in order to promote better mental and physical health.
Set Aside Time
Dedicate a specific time each day for your creative practice. It could be as little as 10 minutes of sketching, journaling, or brainstorming ideas. Consistency is key; treat this time as a vital appointment with yourself.
Our Guided Sketchbook features accessible creative play prompts, enabling you to focus more time on the making and less time wondering what to create.
Explore Different Mediums
Experiment with various creative outlets. Try drawing, collaging, watercoloring, or even cooking. Exploring different mediums not only keeps things fresh but also helps you discover what resonates most with you.
Our Studio Set features art materials you can collage, draw, and watercolor with, offering versatility and encouraging experimentation with different media.
Create a Creativity Ritual
Develop a routine that signals the start of your creative time. This could involve playing music, lighting a candle, or setting up a dedicated workspace. Rituals can help you transition into a creative mindset more easily.
Embrace Imperfection
Remember that creativity is not about perfection. Allow yourself to make mistakes and create without judgment. The process is often more valuable than the final product, so focus on enjoying the journey.
All of the prompts in the Guided Sketchbook require no prior experience with drawing or collaging.
Incorporating daily creativity into your life is a powerful way to enhance your mental well-being, boost productivity, and foster personal growth. By dedicating time to explore your creative side, you unlock new possibilities and enrich your everyday experiences. So, take a moment each day to embrace your creativity—it’s not just an outlet; it’s a pathway to a more fulfilling life. Whether through art, writing, or any other form of expression, let your imagination flourish, and watch as it transforms your world.
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