5 ways A L P Kits can help improve your mental health
Mental health issues have become a global epidemic, affecting millions of people worldwide. I recently came across a book, Your Brain on Art: How the Arts Transforms Us, that speaks to the transformative powers that creating and appreciating art can have on our minds and bodies.
The authors note, “In the same way that you might exercise to lower cholesterol and increase serotonin in the brain, just 20-min of doodling or humming can provide immediate support for your physical and mental state."
This aligns so much with the ethos of Art Life Practice and the scientific validation speaks to the potency of our mission, and invigorates my passion to spread the gospel so to speak, of the powers of casual creative expression.