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Making art provides mental clarity and reduces stress — Here's how
Simply draw a series of gridded lines to make several squares (like a checkerboard), and fill the squares with oil pastels, collage papers, marker, watercolor - whatever you have to work with!
You can do this with any shape and the result is just as delightful.
Berry is the founder of Art Life Practice. She's an art educator and has spent the past 14+ years working to broaden access to arts education and daily creative practice.