The Secret to Happiness? Being in a state of FLOW

The Secret to Happiness? Being in a state of FLOW

Psychologist Dr. Mihaly Csikszentmihalyi argues in his 2004 TED Talk (viewed by almost six million people at this point) that the moments when we feel happiest and most fulfilled personally and professionally are those in which we are engaged in FLOW - a concept describing those moments when you’re completely absorbed in a challenging but doable task.


If you’ve ever heard someone describe a time when their performance excelled and they were “in the zone,” they were likely describing an experience of flow.


If you haven't watched his TED Talk, prepare to be inspired!

 

 

 

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